Thursday, December 9, 2010
Blog #11
Blog #10 Fermentation of Soy Sauce
Ingredients:
- Soybeans - ½ kg
- Salt solution - 6 liters
- Mold (Aspergillus Oryzae)
- Flour - ½ kg
- Rice bran - ½ tsp
- Sodium chloride
Fermenting soy products raises their levels of isoflavones, the beneficial plant estrogens thought to protect against breast cancer and osteoporosis. It also makes them much more digestible than modern processed soy products.
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